The Ultimate Balanced Breakfast: Greek Yogurt Parfait

Why it works: A parfait combines protein, fiber, and healthy fats—an ideal formula for steady energy and appetite control.

Ingredients (1 serving)

• 3/4 cup plain Greek yogurt (2% or 0%)
• 1/2 cup mixed berries
• 2 tbsp rolled oats or low-sugar granola
• 1 tsp chia or ground flaxseed
• 1 tsp honey (optional)

Method

1. Layer yogurt, berries, and oats in a glass.
2. Sprinkle chia/flax; drizzle a little honey if desired.

Dietitian tip: For UK/Canada shoppers, look for unsweetened yogurt (≤5g sugars/100g). In the US, aim for ≤8g sugars per 170g cup.